lifestyle

How much is truly in your control?

Our health is influenced by both internal and external factors. What parts of your environment are impacting the way you feel? Acquiring balance is not an easy feat. Important considerations include: intellectual, spiritual, emotional, physical, occupational, social and financial wellness. They all play a role. Addressing your lifestyle can contribute to larger successes within your health and wellness journey.

Which recent buzz words have been perplexing you? Bio-hacking? Epigenetics? Gene expression? Metabolic health?

The choices we make can alter our health outcomes. It doesn’t necessarily matter what we may be predisposed to; if we act smart, the likelihood of us acquiring a healthy life will grow exponentially. Fear not! We are not doomed!